Ayurvedic Cooking for Self-Healing

* The principles of Ayurveda and chart for determining your individual constitution.

* Maintaining one's health, digestion and constitutional balance.

* A listing of the qualities of foods and their effects on the doshas.

* Setting up of an Ayurvedic kitchen and planning menus for every member of your family.

* More than 100 recipes of delicious Ayurvedic cuisine.

* Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!